Summer 2020 Retreat Agenda
Day 1 - Thursday, June 18
Arrival and Wellness Day
Founders Only
*** Fill out a form for next day’s mastermind
8:00 am – 9:15 am
Sleep in and grab a leisurely breakfast
9:00 am
Registration for Wellness Day drop-in participants
9:15 am
Iris and Laura welcome you to the Wellness Day Retreat!
9:30 am
Opening circle & somatic centering
Laura Shook Guzman Somatic Psychotherapist
10:00 am
The Art of Stillness
slowing down and tuning into the wisdom of the body, journaling, reflection and group share
11:30 am
Re-energize with movement and yoga
12:00 pm – 1:00 pm
Lunch
1:00 pm
Alignment over Hustle
the power of prioritizing stillness and self-care journaling prompts, break out into smaller groups and group share
2:00 pm
Snack Break
nutritious and yummy snacks and beverages provided
2:00 pm – 4:00 pm
Self guided renewal time
enjoy a 15-minute chair massage, mindful walk, journaling and self-reflection
4:00 pm – 4:30 pm
Closing circle and meditation
Day 2 - Friday, June 19
Business Day
Founders Only
8:00 am
Iris open, Laura – meditation
(Breakfast from breakfast bar and come back)
9:00 am -12:30 pm
20 HOTSEATS 3.5 hrs (210 min)
Laura and Iris 30 min – 2 Curated topics (based on previous evening poll)
Laura 150 min / 10 women (15 min each woman)
Iris 150 min / 10 women (15 min each woman)
2 15min breaks (chime 10 min in)
12:30-1:30 pm
Lunch 1 hr
1:30-5:00 pm
20 HOTSEATS 3.5 hrs (210 min)
Laura and Iris 30 min – 2 Curated topics (based on previous evening poll)
Laura 150 min / 10 women (15 min each woman)
Iris 150 min / 10 women (15 min each woman)
2 15min breaks (chime 10 min in)
5:00-6:00 pm
Dinner
6:00 pm
Letter to Self, Goal Setting, Key takeaway
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Day 3 - Saturday, June 20
Mastermind and Masterclass
Founders and Community Managers
Headshots, Bios, Finance, Pitch
8:00-8:30 am
MC Movement
8:30 am
Opening, welcome, intention meditation (30 min)
9:00 – 10:00 am
Panel (45 min – 15 min to break out)
10:00 am – 12:30 pm
Sessions (2 x 75min)
10-11:15 Session #1
11:30-12:15 Session #2
12:30-1:30 pm
Lunch
1:30-4 pm
Sessions (2 x 75min hrs)
1:30 – 2:30 pm
Panel (45 min – 15 min to break out)
2:30 – 5:00 pm
Sessions (2 x 75min hrs)
Session #1
Session #2
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